thoughts & notes

August 31, 2017

In this inspiring 20 minute talk David compares his niece's 500 mile journey on the Santiago del Compestelo Pilgrimage to our everyday encounter with life!  Although he doesn't mention mindfulness or self-compassion directly, his poetic message is a moving and profound...

November 27, 2016


A Tool to Build Self-Compassion (Adapted from Neff, 2016

The Self-Compassion Break is an informal practice based on

being kind and compassionate with yourself in times of

suffering. Choose phrases from each step that re...

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Victoria, British Columbia


Tel: 250-413-7185

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